Conna tre son cerveau pour mieux manger

Titre : Conna tre son cerveau pour mieux manger
Auteur : Jean-Michel Lecerf
Éditeur : Humensis
ISBN-13 : 9782410006766
Libération : 2017-05-12T00:00:00+02:00

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Pourquoi faut-il connaître son cerveau pour mieux manger ? D’abord, parce que nous pouvons alors le nourrir convenablement. Tout ce dont il a besoin pour bien se développer et fonctionner existe dans notre assiette. Du gras notamment : cholestérol, oméga-3 et autres acides gras composent toutes les structures cérébrales, des neurones aux vaisseaux sanguins. Ne nous en privons donc pas ! Ensuite, savoir comment le cerveau fonctionne permet d’éviter les pièges du marketing alimentaire... Nous sommes souvent trompés en matière de nutrition car nous jugeons ce qui est bon ou mauvais selon nos connaissances, notre culture, voire ce que notre voisin fait... Autre raison : vous souhaitez perdre quelques kilos et tentez le nouveau régime de l’été. Vous maigrirez vite au début... mais aurez tout repris quelques mois plus tard car votre cerveau va tout faire pour reconstituer vos réserves de graisse. Le comprendre est le meilleur moyen pour garder ou pour retrouver votre poids de forme. Enfin, dans le cerveau, se trouve la clé du plaisir. Et manger, ce n’est pas seulement se nourrir. La convivialité et les instants de bonheur qui l’accompagnent améliorent notre santé mentale. Écrit par des spécialistes de diverses disciplines scientifiques, ce livre est un recueil d'articles parus dans la revue Cerveau & Psycho. Il arrive à point nommé au moment où beaucoup d’informations « pseudo-diététiques » circulent, la plupart ne reposant pas sur de véritables connaissances scientifiques.

Les lipides nutrition et sant

Titre : Les lipides nutrition et sant
Auteur : LERAY Claude
Éditeur : Lavoisier
ISBN-13 : 9782743064914
Libération : 2013-04-04

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Les substances lipidiques ont longtemps été négligées par les physiologistes, mais des recherches épidémiologiques les ont récemment portées sur le devant de la scène, notamment au travers de leur intérêt dans les domaines de la nutrition et surtout de la santé chez l’Homme. Outre leur importance énergétique, les lipides interviennent dans de nombreux mécanismes cellulaires dont les dérèglements peuvent conduire à des pathologies parfois graves. En effet, en plus de leur impact sur les maladies métaboliques, les systèmes cardiovasculaire et immunitaire et les processus de cancérisation, le système nerveux central peut lui aussi être altéré à des degrés divers par une carence ou un déséquilibre entre les constituants lipidiques ingérés. Après quelques rappels historiques sur la découverte des lipides et leur utilisation, une première partie décrit les principaux lipides présents dans notre ration alimentaire. Puis, les besoins avérés ou éventuels de l’Homme en divers acides gras, stérols et vitamines appartenant au groupe des lipides, sont passés en revue. Enfin, l’impact des principaux lipides sur des pathologies naguère encore peu explorées sous cet aspect est exposé en détail. Les lipides – Nutrition et santé présente, de façon synthétique, un très large panorama de toutes les facettes des lipides, des acides gras aux corps gras les moins abondants, mais tout aussi importants pour l’équilibre de notre organisme. Il permet aux spécialistes de revisiter les principales sources de lipides présentes dans notre alimentation en insistant sur leur production et leur composition. Cet ouvrage s’adresse aux chercheurs, médecins généralistes et spécialistes, diététiciens et étudiants évoluant dans de nombreux domaines tels que la biologie cellulaire, la nutrition ou encore la pharmacologie.

Less Doing More Living

Titre : Less Doing More Living
Auteur : Ari Meisel
Éditeur : Penguin
ISBN-13 : 9780698151314
Libération : 2014-04-03

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"Less is more"—or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier. In business and our personal lives, it often seems as if the only way to get more done is by putting in more time—more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we love? If this sounds like what you need, Ari Meisel—TEDx speaker, efficiency consultant, and achievement architect—has the program for you. In Less Doing, More Living, Meisel explores the fundamental principles of his “Less Doing” philosophy, educating the reader on: Optimizing workflow with twenty-first-century apps and tools Creating an “external brain” in the Cloud to do all of your “lower” thinking—like keeping track of appointments, meetings, and ideas How to use technology to live a paper-free life The three fundamentals of wellness—fitness, sleep, and nutrition—and technological approaches to improving these areas of life And so much more! This book will give readers new tools and techniques for streamlining their workload, being more efficient in their day-to-day activities, and making everything in life easier.

Les mis rables

Titre : Les mis rables
Auteur : Victor Hugo
Éditeur : VOOK
ISBN-13 :
Libération : 2012

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This expansive French tale of injustice and social unrest is widely considered to be writer Victor Hugo's masterpiece. While the 1862 novel features a large array of characters, it focuses primarily on the noble Jean Valjean, a man unfairly imprisoned for a minor crime of compassion. After serving a long sentence, Valjean struggles to find his place in a seemingly unforgiving society. As his fortunes change, France itself undergoes a major transformation. Hugo's sweepingly emotive story has been adapted many times, to considerable fanfare.

Brain Rules

Titre : Brain Rules
Auteur : John Medina
Éditeur : ReadHowYouWant.com
ISBN-13 : 9781459612433
Libération : 2011-03-01

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Most of us have no idea what's really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know-like that physical activity boosts your brain power.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget-and so important to repeat new information? Is it true that men and women have different brains?In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule-what scientists know for sure about how our brains work-and then offers transformative ideas for our daily lives.

Getting Organized in the Google Era

Titre : Getting Organized in the Google Era
Auteur : Douglas Merrill
Éditeur : Crown Business
ISBN-13 : 9780307590176
Libération : 2010-03-16

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Whether it's a faulty memory, a tendency to multitask, or difficulty managing our time, every one of us has limitations conspiring to keep us from being organized. But, as organizational guru and former Google CIO Douglas C. Merrill points out, it isn't our fault. Our brains simply aren't designed to deal with the pressures and competing demands on our attention in today's fast-paced, information-saturated, digital world. What's more, he says, many of the ways in which our society is structured are outdated, imposing additional chaos that makes us feel stressed, scattered, and disorganized. But it doesn't have to be this way. Luckily, we have a myriad of amazing new digital tools and technologies at our fingertips to help us manage the strains on our brains and on our lives; the trick is knowing when and how to use them. This is why Merrill, who helped spearhead Google's effort to "organize the world's information," offers a wealth of tips and strategies for how to use these new tools to become more organized, efficient, and successful than ever. But if you're looking for traditional, rigid, one-size-fits-all strategies for organization, this isn't the book for you. Instead, Merrill draws on his intimate knowledge of how the brain works to help us develop fresh, innovative, and flexible systems of organization tailored to our individual goals, constraints, and lifestyles. From how to harness the amazing power of search, to how to get the most out of cloud computing, to techniques for filtering through the enormous avalanche of information that assaults us at every turn, to tips for minimizing distractions and better integrating work and life, Getting Organized in the Google Era is chock-full of practical, invaluable, and often counterintuitive advice for anyone who wants to be more organized and productive–and less stressed--in our 21st-century world. From the Hardcover edition.

Why We Get Fat

Titre : Why We Get Fat
Auteur : Gary Taubes
Éditeur : Anchor
ISBN-13 : 030759551X
Libération : 2010-12-28

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What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

Dietary Reference Intakes for Thiamin Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Pantothenic Acid Biotin and Choline

Titre : Dietary Reference Intakes for Thiamin Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Pantothenic Acid Biotin and Choline
Auteur : A Report of the Standing Committee on the Scientific Evaluation of Dietary Reference Intakes and its Panel on Folate, Other B Vitamins, and Choline and Subcommittee on Upper Reference Levels of Nutrients
Éditeur : National Academies Press
ISBN-13 : 9780309064118
Libération : 2000-06-15

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Since 1941, Recommended Dietary Allowances (RDAs) has been recognized as the most authoritative source of information on nutrient levels for healthy people. Since publication of the 10th edition in 1989, there has been rising awareness of the impact of nutrition on chronic disease. In light of new research findings and a growing public focus on nutrition and health, the expert panel responsible for formulation RDAs reviewed and expanded its approach--the result: Dietary Reference Intakes. This new series of references greatly extends the scope and application of previous nutrient guidelines. For each nutrient the book presents what is known about how the nutrient functions in the human body, what the best method is to determine its requirements, which factors (caffeine or exercise, for example) may affect how it works, and how the nutrient may be related to chronic disease. This volume of the series presents information about thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. Based on analysis of nutrient metabolism in humans and data on intakes in the U.S. population, the committee recommends intakes for each age group--from the first days of life through childhood, sexual maturity, midlife, and the later years. Recommendations for pregnancy and lactation also are made, and the book identifies when intake of a nutrient may be too much. Representing a new paradigm for the nutrition community, Dietary Reference Intakes encompasses: Estimated Average Requirements (EARs). These are used to set Recommended Dietary Allowances. Recommended Dietary Allowances (RDAs). Intakes that meet the RDA are likely to meet the nutrient requirement of nearly all individuals in a life-stage and gender group. Adequate Intakes (AIs). These are used instead of RDAs when an EAR cannot be calculated. Both the RDA and the AI may be used as goals for individual intake. Tolerable Upper Intake Levels (ULs). Intakes below the UL are unlikely to pose risks of adverse health effects in healthy people. This new framework encompasses both essential nutrients and other food components thought to pay a role in health, such as dietary fiber. It incorporates functional endpoints and examines the relationship between dose and response in determining adequacy and the hazards of excess intake for each nutrient.

Train Your Brain

Titre : Train Your Brain
Auteur : Dr Kawashima
Éditeur : Puffin Books
ISBN-13 : 0141325690
Libération : 2008

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Pit your brains against your friends and train your brain to be the best! From the hero behind Nintendo's number-one game Dr Kawashima's Brain Training, fill in the puzzles in the quickest time you can and check out the results to boost your brainpower.If you play the puzzles for a few minutes every day, it'sscientifically proven to tingle different areas of the brain and boostyour thinking-power like never before. Play with your friends and getready to amaze them with your laser-fast thinking!

Where There is No Doctor

Titre : Where There is No Doctor
Auteur : David Werner
Éditeur :
ISBN-13 : 0942364155
Libération : 1994

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David Werner A été écrit sous une forme ou une autre pendant la plus grande partie de sa vie. Vous pouvez trouver autant d'inspiration de Where There is No Doctor Aussi informatif et amusant. Cliquez sur le bouton TÉLÉCHARGER ou Lire en ligne pour obtenir gratuitement le livre de titre $ gratuitement.